If I had to do a push-up every time that someone asked me, “Where do you get your protein?” I’d probably look like Arnold Schwarzenegger by now. When I’m at the gym, I’m typically wearing something emblazoned with either “PETA” or “Vegan,” so I’m sure that’s why people ask me that question. It never bothers me, because once they learn that red meat and fish aren’t the only sources of protein, they often adopt healthier and more compassionate lifestyles (and exercise regimens!).
At the gym, my focus is on three workouts: the bench press, the squat, and the deadlift. All three work multiple parts of the body at once and have practical applications to everyday life. For example, the deadlift mimics the movements that your body makes when you bend over to pick up your companion animal, and the bench press replicates placing a heavy box on a shelf above your head. They burn calories and require that you consume a healthy portion of protein so that your muscles can repair themselves after you work out.
I typically exercise four to five days a week, depending on my schedule. Working full-time as well as pursuing personal interests doesn’t always allow time to go to the gym or eat properly, so protein powders, bars, and cookies and other nutritional supplements are fantastic ways to fuel my body as I keep up with my busy schedule.
About six years ago, my best friend went vegan to help combat her chronic Crohn’s disease. I joined her on the journey in support and to see what health benefits I could reap by getting my nutrients from plants rather than meat. I couldn’t believe the difference I felt within the first couple of months. I felt less sluggish and lazy and had a lot more energy throughout the day. I also noticed that my meals became smaller once I completely ditched meat and dairy products. Even though the portions were smaller, the food was healthier, so I was less hungry throughout the day. Nuts, seeds, breads, and leafy greens are now my go-to foods for protein.
I learned from some research that vegan protein powders, energy drinks, vitamin drink powders, and more were available. I often found that vegan supplements didn’t mix well with water or almond milk, because the texture became chalky and gritty. After some experimenting, I discovered that the Compass Elements’ protein powder mixes well with liquids and has a great flavor. I typically combine a scoop of it with water and drink it first thing in the morning to give my body something good to start the day. I also enjoy these drinks shortly after completing my workouts in order to ensure that my body has enough protein to recover properly.
Protein isn’t the only thing that you need, though, to maintain a healthy body—getting the proper amount of vitamins and minerals is also key to staying fit and active. Whether you’re training to compete in an athletic competition or just want to keep up with your grandkids, multivitamin tablets and drink mixes are quick and easy ways to keep your body fueled. I love to have a scoop of Nuzest’s Quick Vita Kick for an afternoon pick-me-up. It has a great blend of vitamins and minerals and even a bit of protein to fight hunger and give you an energy boost without any caffeine. One of my favorite on-the-go snacks is a vegan protein cookie from Bhu Foods. I don’t always have time to cook a full meal, so this is a great way to eat something quickly while also getting key nutrients and a burst of energy.
Protein powders and other supplements aren’t just for bodybuilders and world-class athletes. They can help you maintain a healthy mind and body so that you can play with your grandchildren, golf with your friends, or simply enjoy a slow walk through the park to clear your mind. They’re an easy, convenient way to stay fueled and active, even with a busy schedule.
If you’re someone who enjoys weightlifting and are looking to become more serious with your training or are interested in entering a powerlifting competition, I suggest taking a look at Daniel Austin’s book The Way of the Vegan Meathead: Eating for Strength. Austin is a competitive powerlifter and a vegan, and he lays out a simple, easy-to-follow training program and even offers sound advice on devising a vegan meal plan to maintain lean, healthy muscle and fuel your body all day long.
